1644 Merrick Road, Merrick, NY 11520 • (516)454-1070
Your Location: Merrick, NY
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Raise the Barre With The Most Revolutionary, Fat-Shredding Muscle-Sculpting Workout System Ever Created.
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A new, revolutionary fitness experience that engages the entire body through elevated vertical movements. Programmed specifically to sculpt the coveted “instagram body” in just 28 minutes.
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Get the Body You’ve Always Wanted in Just 28 minutes a day.
We know, we know… You’re busy and it seems like there is never enough time to get all of your workouts done. But don’t worry! Our revolutionary fitness system will give you the results you want without taking up too much of your precious time.
Imagine how great it would feel to have toned arms, sculpted abs, and a tight butt that look amazing in those jeans or swimsuit. Well now you can with Barre6 Fitness! It works for everyone because it uses every muscle group at once while keeping your heart rate elevated throughout the entire workout. This means no more boring cardio routines that leave you feeling tired and unmotivated after class. The Barre 6 equipment is easy to use for beginners yet challenging enough for experienced fitness enthusiasts. Our classes are so much fun that people forget they are working out! Plus our classes are only 28 minutes long so they fit into even the busiest schedules!
No Impact on Joints
We pride ourselves on our unique workout routine because it's different than other workouts. We don't have the impact of hitting or jumping, which means no stress to your joints! It also allows you to work through existing injuries during this safe and easy-going exercise session we offer in a group setting with individualized attention given by our expert instructors.
The Barre6 workout is a great way for everyone to get in shape. It can be helpful if you have certain health conditions, or are looking for an exercise that will differ from what you're used to doing and allows you the freedom of going at your own pace. The best part? You can easily augment the workout by going at your own pace!
So Easy Anyone Can Do It
A lot of people are intimidated by the idea of a workout routine, but that doesn't have to be the case. We all know how strenuous it can be to work out and even more so if you're just starting out. What if we told you that the workouts are so simple, even someone with no prior fitness experience can do them? If you can go up & down stairs - even if it's one step at a time - then these workouts are for you.
The most efficient, dynamic & engaging workout ever designed? You won't believe how great this sounds until you try it! While you're doing one thing, another part of your body will be working in its opposite direction so that there is a full-body workout happening all at once. There won't be any rest because something will always be trying hard while other parts are getting some relief.
Life Changing Results
Let Our Members Speak For Us...
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The Top 3 Challenges People Face Today...
And How Barre 6 Helps
If you’re like most people, you don’t have a ton of free time to spend at the gym. You want effective workouts that get results in less time than other forms of exercise.
Other types of exercise classes are often too long & unmotivating for many people to stick with it consistently over time.
The Barre6 system will change your life by giving you a toned, lean & sexy body in as little as 28 minutes per day. It works on every muscle group including abs, legs, glutes and thighs while also helping tone your arms and improve balance & flexibility. Our proprietary equipment creates endless exercises; we have something for everyone!
Boring & Repetitive Routines
Being stuck in a boring & repetitive fitness rut means that it’s time for you to mix up your workout routine.
The problem is that most people don’t know how to mix it up and make things interesting. Let alone even know what they plan on doing will yield any sort of positive result.
That's why we created an innovative, proven vertical movement system which works on every muscle group at once & provides a unique, full-body workout experience like no other workout can provide.
Not everyone is in tip-top shape. This may be especially true if you haven’t exercised lately or are overweight.
It can be intimidating walking into an intense fitness program. Some programs require significant coordination on the part of the participants, which excludes those who lack natural athletic ability or flexibility.
That’s why we’ve designed a workout system that doesn’t require any previous training experience or skill level for you whatsoever. Whether you're new or advanced, Barre 6 offers an intense total body workout using simple movements that can be performed by anyone regardless of physical abilities or limitations (injury, age).
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What You Can Expect in Every Workout...
Global Muscle Integration®
Incorporating All 5 Core Fundamentals of Metabolic Conditioning in One Workout.
Barre6 is a workout that will change the way you look at exercise forever. It puts the body into an adrenalized state which activates hundreds of individual muscles leaving your body feeling energized & toned. It does this through a dynamic series of elevated vertical movements that target 600 muscles while incorporating the 5 core fundamentals of metabolic conditioning:
The Barre 6 Workout has been proven time-and-time again as an effective fitness solution for people of all ages and abilities.
Click the link below now & access to our top secret web special to get you started on your fitness journey today.
Why You Should Start Training With Us Today
No longer will you need to ever suffer through hours of cardio or spend years on ineffective programs ever again. We know what it takes to get results you need in a short amount of time, & our coaches will keep you inspired & motivated all the way through to completion of your goals!
Here’s just a few benefits of our 28 minute program:
• Improved muscle endurance
• Increased muscle strength
• Improved flexibility
• Rapid fat loss
• The sculpted coveted “instagram body”
We’re More Than Just a Gym
We know how it feels to be frustrated with workouts that don't work and not have a clue what to do about it. That’s why we created this unique workout system. It’s designed to give you effective results so that when people look at you, they see more than just your body - they see confidence, strength & beauty. And most importantly, they see YOU!
Our highly experienced coaches will also keep you inspired & most importantly, motivated. You won't find a better group of people who are more dedicated to your success than us.
Life Changing Results
Let Our Members Speak For Us...
It’s Time to Get Your Sweat on.
We Can't Wait to See What You're Made of.